Recovery that works with your life
Reset Your Body. Build Your Resilience.
Make room for recovery with infrared sauna, cold plunge, or contrast therapy at The Movement Lab.
Make Recovery Part of Your Routine
Whether you’re looking to slow down, support your training, or build a more intentional wellness routine, temperature therapy gives you a dedicated space to reset. Choose the experience that fits your goals and your day.
Infrared Sauna
$35+
Settle into deep warmth, take a pause from the day, and make space for relaxation. Infrared sauna may support relaxation and temporary relief from muscle tension and aches.
Cold Plunge
$25
Choose a focused cold-water experience to challenge yourself, practice controlled breathing, and explore a different approach to post-training recovery.
Contrast Therapy
$45+
Pair heat and cold in one intentional routine. Alternate between sauna and cold plunge based on your comfort, experience, and goals.
6 Ways Temperature Therapy Supports Your Health & Recovery
1. Relaxation + Stress Relief
Warmth and dedicated recovery time can help ease tension and create space to unwind.
4. Increase Alertness + Energy
Cold exposure stimulates the nervous system, temporarily increasing wakefulness and alertness.
2. Supports Cardiovascular Health
Sauna heat temporarily increases heart rate and blood flow, and regular sauna bathing has been associated with cardiovascular benefits.
5. Improves Sleep Quality
A relaxing sauna session can help you unwind before bed and support a consistent wind-down routine.
3. Post-exercise Soreness
Cold-water immersion can reduce post-exercise muscle soreness and improve perceived recovery.
6. Promotes Circulation
Heat causes blood vessels to widen, temporarily increasing blood flow to the skin and helping the body release heat.
Simple by Design
Your Session, Your Pace
01
Choose your experience
Pick sauna, cold plunge, or contrast therapy based on your goals and comfort level.
02
Arrive and get oriented
We’ll help you understand the setup, basic safety guidance, and how to make the most of your session.
03
Reset and repeat
Find a routine that feels sustainable. Start conservatively and build gradually as appropriate.
Your next reset starts here
Make time to recover well
Ready to experience temperature therapy at The Movement Lab in Braselton? Book your session or contact us with questions about which option may be right for you.